Hip mobility is a crucial yet often overlooked aspect of fitness that can make or break your gym performance. Whether you're an experienced lifter, a dedicated runner, or someone working toward overall health, understanding and improving your hip mobility can come with many benefits. From squats and lunges to running and jumping, nearly every physical activity involves the hips. Poor hip mobility can lead to compensatory movements, muscle imbalances, and increased risk of injury.
Limited hip mobility can present in several different ways, such as:
Hip mobility can be worked into your routine through a variety of methods:
Like anything we work towards in the gym, hip mobility doesn't happen overnight, it requires consistency and patience. Start slow, and gradually increase the intensity and complexity of your training. Incorporate it into your current warm up or cool down, and choose exercises specific to your workout that day. Most importantly, always listen to your body.
Your hips are the starting point of basic movement patterns, and athletic performance. Through the incorporation of hip mobility training into your routine, you can enhance your performance, reduce your risk of injury, and improve your movement quality in and out of the gym.
If you have questions, or are unsure of where to start, Fitness Evolutions accredited personal trainers are a great resource where you can get personalized recommendations to fit your individual needs. Schedule a consult today!
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