October brings a lot of pink into our clubs. For some, pink represents hope. For others, it brings back a diagnosis, a hard season of treatment, or someone they miss. Many of us have been touched by cancer through our own experience or through someone we love.
ACE, AFAA, ISSA, NETA
15 yrs. Performance Coach, Cross Fit, ISSA CPT, Strength & Conditioning
We’re Surrounded By People… So Why Are So Many Still Struggling
American Heart Month is the perfect reminder to focus on one of the most important parts of your health—your heart. Heart disease continues to impact millions of Americans, yet many people don’t realize that small daily choices can dramatically reduce risk over time. The truth is simple and empowering: many forms of heart disease are preventable. With the right information, early awareness of symptoms, and consistent healthy habits, you can take meaningful steps toward a stronger heart and a longer life. In this article, we’ll cover heart disease statistics in America, symptoms to watch for, diagnosis, prevention strategies, and 10 easy steps you can start today to improve heart health .
What Are Compound Exercises?