Life begins at the end of your comfort zone...

FREE DEMOS FOR THE MONTH OF JULY BEGINNING
TUESDAY JULY 10th!!! SIGN UP NOW



Membership Benefits
  • Progressive group training access
  • Weekly nutrition lesson
  • 15/30 min one-on-one nutrition/goals consult per month ( InBody included )
  • Discount on 1-1 training sessions
  • Access to workshops
Training Schedule
Tuesdays 5:30 - 6:15 AM Balls, Bands, and Bells w/ Erin
Tuesdays 5:15 - 6:00 PM Power Burn w/ Julie
Wednesdays 12:00 - 12:30 PM Sports Express w/ Steve
Thursdays 5:30 - 6:15 AM F.H.I.I.T. w/ Raelynn
Workshops will be available on a rotating schedule as well.

  • Balls, bands, and bells: Add variety to your workouts while meeting your goals. Learn how to use the most under-utilized equipment in the club.
  • POWER BURN: FAT BURn and MUSCLE BUILD to the MAX! 45 minutes of keeping your heart rate and your calorie burn high in this training by adding in body-weight cardio intervals between strength exercises. The cardio interval makes this a routine that can definitely improve your cardiovascular endurance as well as your strength. Fun, lound, and powerful!
  • Sports Express: Agility and Strength training in a half hour express class. Sweat and build strenght with speed & agility ladders, TRX suspension cables, jump rope, and body weight exercises. These exercises are used by athletes around the world!
  • F.H.I.I.T.: Focuses on high intensity interval training. Designed to deliver benefits in a short period of time. The class will have modifications for beginners and advanced moves for those who need to be challenged, so all levels are welcome!

Pricing

Monthly Membership $79.99 unlimited
Drop-in $15


Interested in joining this new fitness experience: contact Raelynn Sampson @ [email protected] or for further questions contact Andy Rask @ [email protected]