Life begins at the end of your comfort zone...
FREE DEMOS FOR THE MONTH OF JULY BEGINNING
TUESDAY JULY 10th!!! SIGN UP NOW
- Progressive group training access
- Weekly nutrition lesson
- 15/30 min one-on-one nutrition/goals consult per month ( InBody included )
- Discount on 1-1 training sessions
- Access to workshops
|Tuesdays||5:30 - 6:15 AM||Balls, Bands, and Bells w/ Erin|
|Tuesdays||5:15 - 6:00 PM||Power Burn w/ Julie|
|Wednesdays||12:00 - 12:30 PM||Sports Express w/ Steve|
|Thursdays||5:30 - 6:15 AM||F.H.I.I.T. w/ Raelynn|
|Workshops will be available on a rotating schedule as well.|
- Balls, bands, and bells: Add variety to your workouts while meeting your goals. Learn how to use the most under-utilized equipment in the club.
- POWER BURN: FAT BURn and MUSCLE BUILD to the MAX! 45 minutes of keeping your heart rate and your calorie burn high in this training by adding in body-weight cardio intervals between strength exercises. The cardio interval makes this a routine that can definitely improve your cardiovascular endurance as well as your strength. Fun, lound, and powerful!
- Sports Express: Agility and Strength training in a half hour express class. Sweat and build strenght with speed & agility ladders, TRX suspension cables, jump rope, and body weight exercises. These exercises are used by athletes around the world!
- F.H.I.I.T.: Focuses on high intensity interval training. Designed to deliver benefits in a short period of time. The class will have modifications for beginners and advanced moves for those who need to be challenged, so all levels are welcome!