Boxing Club

2019 Boxing Club Schedule

Kids Strike

with
Coach Hayley
Everlast Strike designed for kids ages 9 - 15
This is an 8 week program.
From February 20th through April 10th
On Wednesdays at 4 pm in the Boxing Studio
Registration Deadline: Monday, February 18th
Sign-up at the front desk or through PayPal at:

This is an exciting addition to our youth boxing program! Sponsored by the Boxing Guru EVERLAST- Our Adult Strike training has been gear specially for youth 9-15yrs and will be taught by Coach Hayley.

Monday
Tuesday
Wednesday
Thursday
Friday
 Saturday
 
**Box Express
6 am
Lyssa
 
**Box Express
6 am
Lyssa
 
HYBRID®
8 am
Scott
RockSteady ® Boxing
10 am
Lyssa
 
RockSteady ® Boxing
10 am
Steve
 
RockSteady ® Boxing
10 am
Megan
Basic Boxing
9 am
Lyssa
Open Boxing
12 - 1 pm
Open Boxing 
12 - 1 pm
Open Boxing
12 - 1 pm
Open Boxing
12 - 1 pm
 Open Boxing
12 - 1 pm
Youth Boxing
10am
Seasonal
Youth Boxing
4 pm
Seasonal
 
Youth Strike
4pm
Hayley
Starts 2/20
 
 
 
Boxing
5:15 pm
Lyssa
 
Boxing
5:15 pm
Lyssa
 
 
 
STRIKE®
6:15 pm
Scott
PRIMAL®
6:15 pm
Scott
STRIKE®
6:15 pm
Scott
PRIMAL®
6:15 pm
Scott
 
 

** All 6 am sessions require signup at least one day prior to class. Minimum of 2 boxers to be held.

Descriptions

STRIKE® - An MMA inspired striking workout that is a combination of multiple striking techniques and MMA specific movement drills. Full coverage gloves and hand wraps are required.

PRIMAL® - A unique Metabolic Conditioning focused class that combines the elements of a strength training class with the elements of a high intensity interval cardio training class. This unique class is open to all ability levels and is adjusted based on participants abilities.

HYBRID® - A unique class that combines all of the components of a professional fighter training camp that is adjusted to all participants’ levels and abilities. This class combines the elements of both PRIMAL and STRIKE to create a one-of-a-kind experience. Universal training gloves required.

Basic Boxing: Exposes beginners to various movements, basic punches, jump rope, and technical skills. We will work on cardio conditioning, coordination, flexibility, and balance. ** All 6 am sessions require signup at least one day prior to class. Minimum of 2 boxers to be held.


Boxing: Fitness Exercises such as running & jump rope; Exercises for coordination and flexibility; Strenght Training exercises such as Body weight, Kettlebells, and free weights. We implement specific boxing exercises with various boxing equipment along with partner work with continued work on fine tuning technique and tactical skill improvement. Prerequisite (Basic Box or Test out) Full coverage gloves and hand wraps are required..

Box Express: Get all the health benefits of our traditional Boxing Class but condensed into a 45 minute class to start your day!

RockSteady ® Boxing: Boxing curriculum specific to the needs of Parkinson’s Disease.

Assessments for Rock Steady Boxing required:
By appointment 763-295-3002 (Lyssa Lovejoy)

We highly recommend having a heart rate monitor to get the best training results.

Pricing

Monthly Membership $105 unlimited

2x weekly $79.99 per month

Drop-in $15

$20 non-members for tutorial

For more information: