Boxing Club

2018 Boxing Club Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
 
RSB 1/2
10am
 
RSB 1/2
10am
 
RSB 1/2
10am
Boxing Basics
9am
RSB 3/4
1 - 2 pm
Open Box 
11 - 1 pm
RSB 3/4
1 -2 pm
Open Box
11 - 1pm
 
Tutorials
10am
(varied sched)
 
Kettlebells
5:30pm
 
Kettlebells
5:30pm
 
 
STRIKE
Everlast
6pm
Boxing
6pm
STRIKE
Everlast
6pm
Boxing
6pm
 
 

Descriptions

NEW - STRIKE: An MMA inspired striking workout that is a combination of mulitple striking techniques and MMA specific movement drills. Full coverage gloves and hand wraps are required. 

NEW Tutorials: These are 30 - 45 minute how to workshops. Foam Rolling, Jump Rope, Kettlebell, Squats and More! Schedule available at the front desk.

Basic Boxing: Exposes beginners to various movements, basic punches, jump rope, and technical skills. We will work on cardio conditioning, coordination, flexibility, and balance.

Boxing: Fitness Exercises such as running & jump rope; Exercises for coordination and flexibility; Strenght Training exercises such as Body weight, Kettlebells, and free weights. We implement specific boxing exercises with various boxing equipment along with partner work with continued work on fine tuning technique and tactical skill improvement. Prerequisite (Basic Box or TEst out) Full coverage gloves and hand wraps are required.

Summer Run Club: Meets Wednesdays in the summer 6pm. Anywhere from 3-6 miles.

RockSteady Boxing: Boxing curriculum specific to the needs of those with Parkinson's.

Kettlebells Used to strengthen the key muscles of the lower body (glutes, hamstrings and quads) and to challenge the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps); kettlebells truly are a highly effective training tool for improving total-body strength.

Assessments for Rock Steady Boxing required:
By appointment 763-295-3002 (Lyssa Lovejoy)

We highly recommend having a heart rate monitor to get the best training results.

Pricing

Monthly Membership $105 unlimited

2x weekly $79.99 per month

Drop-in $15

$20 non-members for tutorial

For more information: