Boxing Club Class Descriptions
Small Group (SGT) - Personal Training. 3 minimum to 5 maximum participants. One week advanced sign up required. Personal training with results. This is available for monthly subscription participants or current Personal Training Clients only.
Basic Boxing - Exposes beginner to various movements, basic punches, jump rope, and technical skills. We will work on cardio conditioning, coordination, flexibility, and balance.
Boxing - Fitness Exercises such as running & jump rope; Exercises for coordination and flexibility; Strength Training exercises such as body weight, kettlebells & free weights. We implement specific boxing exercises with various boxing equipment along with parnter work with continued work on fine tuning technique and tactical skill improvement. Prerequisite: Basic Box or Test out with Coach.
Ab Lab - Learn the science behind work your core. A quick warm up and let’s get busy with 30 minutes of “are you kidding me” ab work. More ab exercises than you thought existed. Always something new mixed in and always challenging. Platinum members welcome!
SKILZ - a 30 minute coaching only platform. We will be working on skill and technique building for proper boxing mechanics. You will get a chance for one on one feeback or extra practice. Better practice makes better Performance!
Kettlebells - Used to strengthen the key muscles of the lower body (glutes, hamstrings and quads) and to challenge the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps); kettlebells truly are a highly effective training tool for improving total-body strength.