|Posted on April 15, 2019 at 8:50 PM||comments (0)|
|Posted on August 31, 2018 at 10:05 AM||comments (3)|
Working Out While Away From Home
I have had some of the best workouts of my life while on vacation.
I know, that sounds EXACTLY like the kind of annoying thing a personal trainer would say.
But there is something about the change of sc...Read Full Post »
|Posted on June 14, 2018 at 10:55 PM||comments (8)|
How to reach your fitness goals
Ok. Here goes. There are four things you need when trying to reach your fitness goal….
- Good Nutrition
They may be list...Read Full Post »
|Posted on March 5, 2018 at 2:35 PM||comments (1)|
WHY ATTEND GROUP FITNESS CLASSES?
A short 7 years ago, I was overweight and unhappy with my myself. I had been to the gym in the past and never stuck with it. It was simply intimidating and truthfully no fun. I had no idea what I was doing.
...Read Full Post »
|Posted on February 13, 2018 at 10:35 AM||comments (3)|
Let's Talk About Deadlifts
For total body exercises it’s really hard to beat the deadlift. It not only affects most of the major muscles in your body, but it’s also one of the exercises you can really lift a lot of weight with. In fact, it’s one of three competition exercises in powerlifting. The other two are the bench press and the squat.
There are many variations to the deadlift, but for this artic...Read Full Post »
|Posted on August 1, 2017 at 1:00 AM||comments (3)|
Do you ever find yourself lacking the motivation to do what you know to be right -- eat well and move well?
Do you begin to tell yourself, “Okay, I’m going for a walk. I know it’s not like going to the gym but it’s better than sitting on the couch!”
Read Full Post »
|Posted on July 17, 2017 at 10:00 AM||comments (2)|
FIRST TIME IN A GROUP EXERCISE CLASS?
You're not alone!
For many of us, finding the confidence to walk into a group fitness class can be fleeting!
Walking into a ...Read Full Post »
|Posted on June 16, 2017 at 11:25 AM||comments (1)|
Simple! It is an incredibly rewarding workout that NEVER gets BORING!!
We can look at it from a few perspectives though…from the beginner (oh yes you can do this too)…to the avid exerciser wanting to in...Read Full Post »
|Posted on May 24, 2017 at 10:35 AM||comments (0)|
Here's a great 20 minute workout you can do anywhere, any time! So... no more excuses
- Jump Rope for 100 reps (don't even need a jump rope)
|Posted on April 18, 2017 at 3:45 PM||comments (0)|
The Dreaded Plateau
Everyone in the gym world has heard of the dreaded "plateau".
You think you have a pretty good grasp on your fitness program. You're seeing results and an increase in your performance. You're feeling great and have all the motivation you need to spend two hours in t...Read Full Post »