|Posted on May 9, 2019 at 9:20 PM||comments (0)|
Are you confused about
Protein seems like a straight forward topic- eat your chicken breast…grow your muscles.Read Full Post »
|Posted on April 15, 2019 at 8:50 PM||comments (0)|
|Posted on March 21, 2019 at 2:05 PM||comments (1)|
|Posted on January 29, 2019 at 1:50 PM||comments (0)|
You have committed to joining the club and working on your health & fitness. But now what??? What does it really take to go from vague ideas of health and wellness to making those your new reality?
New members often tell me that they are going to visit the...Read Full Post »
|Posted on August 31, 2018 at 10:05 AM||comments (3)|
Working Out While Away From Home
I have had some of the best workouts of my life while on vacation.
I know, that sounds EXACTLY like the kind of annoying thing a personal trainer would say.
But there is something about the change of sc...Read Full Post »
|Posted on June 14, 2018 at 10:55 PM||comments (8)|
How to reach your fitness goals
Ok. Here goes. There are four things you need when trying to reach your fitness goal….
- Good Nutrition
They may be list...Read Full Post »
|Posted on May 17, 2018 at 3:45 PM||comments (0)|
GET OUT OF YOUR
COMFORT ZONE & SUCCEED!
When I was asked to write a blog, the first topic that popped in my head was Happiness: Life of More. Although I wanted to divert to a more tangible health/wellness related topic, I realized how much the two go hand in hand.Read Full Post »
|Posted on May 7, 2018 at 10:50 AM||comments (0)|
IMPORTANCE OF INTERNAL HEALTH
Often, when we think about fitness, we don’t look inward. We keep focused on the outside changes that are happening with our bodies and we pay little attention to what is happening inside us.
...Read Full Post »
|Posted on April 19, 2018 at 9:25 AM||comments (0)|
GETTING THRU PREGNANCY FIT AND SANE!
When I was originally talking to my “Head Honcho Boss”, Janel, about how to stay active in my job throughout my upcoming pregnancy, she said something about her own pregnancy that really stuck with me.
Read Full Post »
|Posted on April 12, 2018 at 4:05 PM||comments (0)|
THE BENEFITS OF MEAL PREPPING
Meal prepping plays a huge role in helping achieve fitness goals. While it helps with weight loss, there are many other benefits.
First Step: Make a Plan
...Read Full Post »